EXPLORE OUR RANGE OF CLASSES
REFORMER
Reformer FOUNDATION
New to Reformer Pilates? This 50 minute beginner focused class is designed to give new students a strong foundation that is grounded in the Pilates principles. In this class you will learn about correct body alignment, how to safely use the machine and time is taken to ensure you are getting the important basics and technique right. This class is suitable for all levels. Reformer FOUNDATION is also suitable for clients that are intermediate level and ready to amp up there technique.
TIME : 50 MIN
LEVEL : BEGINNER | INT LEVEL 1
Reformer POWER
Reformer POWER is open to intermediate & advanced pilates clients. The goal of this full-body workout is to strengthen, lengthen & tone your body. Using a variety of props, POWER is a 50 minute workout designed to inspire precision, balance and alignment within the body. Prepare to DRIP + SCULPT. This class is not suitable if you are 12 + weeks pregnant.
TIME : 50 MIN
LEVEL : INT LEVEL 2 | ADVANCED
Reformer SWEAT
Reformer SWEAT is an open level cardio based Reformer class designed to make you sweat using the jump-board as the primary prop. Challenge your body and build your endurance and get ready to JUMP. The goal of this full-body workout is to strengthen, lengthen & tone your body, creating a SWEAT, burning calories and building endurance. This class is not suitable if you are 12 + weeks pregnant.
TIME : 50 MIN
LEVEL : ALL LEVELS
NON-EQUIPMENT
Mat SCULPT
Mat SCULPT is an open level flow style mat class that uses a variety of props to challenge, strengthen & lengthen the body. Using exercises from the advanced, intermediate and beginner Pilates repertoire, SCULPT will focuses on correct alignment, deep core activation & spinal mobility to effectively sculpt and tone every inch!
TIME : 45 MIN
LEVEL : ALL LEVELS
Barre SCULPT
Plié, Pulse + grow your glutes in Barre + SCULPT, this is a 45 minute class ensuring each workout is unique. Our barre classes are a combination of pilates and dance. Using balls, light weights, bands and body weight to ensure you get a burn in all the right places and see the results of long lean muscles. Be ready for high intensity intervals that will get your heart rate up and endorphins flowing. Our Barre classes are all Pre natal friendly.
TIME : 45 MIN
LEVEL : ALL LEVELS